Laughter Yoga
Did you know?
Young children laugh about 300 times a day;
But adults only laugh an average of 15 times a day.
Up your laughter quota with Laughter Yoga and live a life worth laughing!
Bring More Laughter and Joy to Your Life with Laughter Yoga
Through interactive prompts and games, Laughter Yoga is a wellness practice that reduces stress, enhances your mood, boosts your immune system, and brings childlike joy back into your life!
Release Stress, Boost Your Mood & Lighten Up Your Life with Laughter Yoga
“Laughter is wine for the soul - the hilarious declaration made by man that life is worth living.”
"When you start laughing, your chemistry changes, your physiology changes, your chances to experience happiness are much greater. Laughter Yoga is nothing more than prepping the body and mind for happiness." - Dr. Madan Kataria, founder of Laughter Yoga
What Exactly Is Laughter Yoga?
We don't need to rely on something "funny" to bring more laughter into our lives. Laughter Yoga is laughing for laughter's sake, without the need for a joke or witty comment. Through games and prompts, we laugh artificially (at first, to warm up), organically (quickly thereafter) and socially (as laughter is more contagious than a cold). There is no "downward dog" or "plank." Rather, we practice "yoga" in that we connect our mind to our body, our breath to our laughter and our smiles to our hearts.
Elevate your mood, Boost your immunity, Release your stress
"Laughter can improve our health, relieve stress, help us socially, change our outlook and, in turn, change our lives." - USA Today
“I know not all that may be coming, but be it what it will, I'll go to it laughing.” ― Herman Melville (Moby Dick)
“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning do to do afterward.” ― Kurt Vonnegut
“Life is worth living as long as there's a laugh in it.” ― Lucy Maud Montgomery (Anne of Green Gables)
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